Mental Health
Klinic Crisis Line
Free, confidential crisis support by phone, text, and online chat, any hour, any reason. Trained counsellors listen without judgment and connect you to the right help, including specialized sexual-assault and suicide-prevention lines.
Province-wide
Free
Accessible
Languages: English, French, 150+ via interpreter
Food Security
Harvest Manitoba Food Network
Manitoba's food-bank network helps anyone facing hunger find emergency groceries close to home. Book a hamper online or by phone, with options for dietary, cultural, and newcomer needs.
Winnipeg
Free
Accessible
Languages: English, French
Housing & Shelter
Main Street Project
A low-barrier shelter and health hub serving people experiencing homelessness. Open around the clock with beds, a warming and cooling space, medical care, and a mobile outreach van.
Winnipeg
Free
Accessible
Languages: English, Indigenous languages
Physical Health
Brandon Community Clinic
Team-based primary care for the Brandon and Westman region, welcoming walk-ins and new patients. Same-day appointments, chronic-disease care, and on-site lab and referral coordination.
Brandon
Low-cost
Accessible
Languages: English, French, Tagalog
Seniors & Aging
A & O: Support Services for Older Adults
Province-wide programs that help older Manitobans stay safe, supported, and connected, from counselling and elder-abuse response to friendly visiting and information navigation.
Province-wide
Free
Accessible
Languages: English, French, Russian
Family & Youth
Rainbow Resource Centre
A welcoming hub for 2SLGBTQ+ people of every age, offering affirming counselling, youth and older-adult programs, newcomer support, and a busy calendar of community events.
Winnipeg
Free
Accessible
Languages: English, French
Physical Health
Aboriginal Health & Wellness Centre
Primary care woven together with traditional healing, Elder support, and culturally safe wellness programs. Open to everyone, with care navigation that walks beside you through the system.
Winnipeg
Free
Accessible
Languages: English, Cree, Ojibwe, Dakota
Financial Help
Community Financial Counselling Services
Confidential, no-cost financial counselling for Manitobans under stress: debt and budgeting help, benefits navigation, prescription-cost coverage, and gambling financial recovery.
Province-wide
Free
Accessible
Languages: English, French, Mandarin
Legal & Rights
Legal Help Centre
Free legal information and practical help for people who can't afford a lawyer, including forms assistance, patient-rights guidance, and clinics for family and housing matters.
Winnipeg
Free
Accessible
Languages: English, French, Arabic
Physical Health
Northern Connection Medical Centre
Helps patients from northern and remote communities navigate appointments, travel, and specialist care, with telehealth visits and interpreter support to reduce the distance.
Northern MB
Free
Accessible
Languages: English, Cree, Dene
Mental Health
Sara Riel Mobile Crisis
A mobile mental-health team that comes to you during a crisis, with calm, in-person support and follow-up wellness checks to make sure no one falls through the cracks.
Winnipeg
Free
Accessible
Languages: English, French
Family & Youth
Westman Immigrant Services
Supports newcomers settling in the Westman region with settlement counselling, interpretation and translation, health-system orientation, language classes, and employment help.
Brandon
Free
Accessible
Languages: English, 20+ languages on staff
Food Security
Rural Manitoba Meals on Wheels
Brings affordable, nourishing meals to the doors of rural seniors and people recovering at home, with friendly check-ins and dietary accommodations built in.
Rural MB
Low-cost
Accessible
Languages: English, French
Housing & Shelter
Resource Assistance for Youth (RaY)
A non-judgmental drop-in and outreach service for young people up to 29, meeting basic needs, finding housing, and opening doors to education, employment, and health support.
Winnipeg
Free
Accessible
Languages: English, French
Physical Health
Manitoba Possible (Accessible Transit)
Coordinates accessible, wheelchair-friendly transportation to medical appointments and day programs across Manitoba, with booking support and province-wide reach.
Province-wide
Low-cost
Accessible
Languages: English, French, ASL
Financial Help
Prescription Cost Support Program
Walks Manitobans through Pharmacare applications, emergency medication coverage, and appeals so a prescription is never out of reach because of cost.
Province-wide
Free
Accessible
Languages: English, French, Punjabi